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Home : Diabetic Recipes : Side_Dishes

Broccoli with Pine Nuts and Parmesan

Servings: 6
Ratings Rating: 4.67, 3 Votes | Read Comments
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Ingredients

  • 2 lbs broccoli, tough ends trimmed, stems peeled
  • 3 tablespoons olive oil
  • 2 cloves garlic, finely chopped
  • 1/4 cup chicken broth
  • 1/2 teaspoon salt
  • 1/4 cup pine nuts, toasted
  • Shaved Parmesan cheese for garnish

Directions

  1. Cut broccoli stems into coins; cut heads into flowerets.
  2. Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring constantly, 45 seconds. Add broccoli; cook, stirring constantly, until broccoli is bright green, 2 to 3 minutes. Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes. Sprinkle with salt and toss.
  3. If serving warm, add pine nuts; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate. Just before serving, add pine nuts and toss.
  4. Garnish with thin shavings of Parmesan cheese.

Nutritional Information (Per Serving)
Calories: 138
Protein: 5 g
Sodium: 263 mg
Fat: 11 g
Carbohydrates: 9 g
Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable

Source: Family Circle's All-Time Favorite Recipes

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