Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Cut broccoli stems into coins; cut heads into flowerets.
Heat oil in a large skillet over medium-high heat. Add garlic; cook, stirring constantly, 45 seconds. Add broccoli; cook, stirring constantly, until broccoli is bright green, 2 to 3 minutes. Add broth; cover and cook until broccoli is crisp-tender, about 3 minutes. Sprinkle with salt and toss.
If serving warm, add pine nuts; toss and serve. If serving cold, cool slightly, place in a tightly sealed container and refrigerate. Just before serving, add pine nuts and toss.
Garnish with thin shavings of Parmesan cheese.
Calories: 138
Protein: 5 g
Sodium: 263 mg
Fat: 11 g
Carbohydrates: 9 g
Exchanges: 1/2 Low-fat Milk; 1 Fat; 1 Vegetable
