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Broccoli Salad with Peanut Dressing

Diabetic Broccoli Salad with Peanut Dressing Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 4 servings.
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Ingredients

  • 4 cups broccoli florets
  • 1 medium red bell pepper, cut in thin strips, about 1 cup
  • 1/3 cup red onion, cut in thin crescents
  • 3 Tbsp. smooth peanut butter, natural and unsweetened
  • 2 tsp. roasted sesame oil
  • 1-2 Tbsp. rice vinegar
  • 2 Tbsp. fresh lime juice
  • 1 Tbsp. reduced-sodium soy sauce
  • 2 tsp. agave syrup
  • Pinch of salt
  • Ground black pepper
  • Red pepper flakes, optional

Directions

  1. Place steamer basket in large saucepan. Add water to depth of 1 inch. Cover and bring the water to boil. Add broccoli, cover and steam over medium-high heat until tender-crisp, 3 minutes. Transfer broccoli to mixing bowl. Add bell pepper and onion.
  2. In small bowl, combine peanut butter and sesame oil. Add vinegar, lime juice, soy sauce and agave and whisk until dressing is smooth. Season dressing to taste with salt and pepper. Pour dressing over vegetables and use fork to toss until salad is well coated. Sprinkle on red pepper flakes, if using, and mix to combine. Cover, and refrigerate the salad for 1 hour before serving, or up to 24 hours. Toss well before serving.

Nutritional Information (Per Serving)
Calories:146
Protein:6g
Sodium: 255 mg
Fat: 9g
Saturated Fat: 2g
Carbohydrates: 17g


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