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Chicken and Spinach Salad
Ingredients
- 6 oz. fresh spinach
- 2 oranges, peeled and cut into chunks
- 2 cups cooked and cubed chicken
- 2 cups fresh strawberries
DRESSING:
- 2 Tbsp. red wine vinegar
- 3 Tbsp. orange juice
- 1-1/2 Tbsp. canola oil
- 1/4 tsp. dry mustard
- 1/3 tsp. poppy seeds
Directions
- Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.
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Nutritional Information (Per Serving) |
| Calories: | 135 |
| Sodium: | 46 mg |
| Cholesterol: | 31 mg |
| Fat: | 4 g |
| Carbohydrates: | 10 g |
| Exchanges: | 1 fruit, 1 1/2 lean meat |
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Source: Cooking Healthy and Fast
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