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Home : Diabetic Recipes : Salads

Chicken and Spinach Salad

Yield: 14 cups (7 - 2 cups servings)
Ratings Rating: 3.88, 8 Votes | Read Comments
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Ingredients

  • 6 oz. fresh spinach
  • 2 oranges, peeled and cut into chunks
  • 2 cups cooked and cubed chicken
  • 2 cups fresh strawberries

    DRESSING:

  • 2 Tbsp. red wine vinegar
  • 3 Tbsp. orange juice
  • 1-1/2 Tbsp. canola oil
  • 1/4 tsp. dry mustard
  • 1/3 tsp. poppy seeds

Directions

  1. Mix dressing ingredients and regrigerate. Wash spinach and tear into bite size pieces. Add oranges, chicken and strawberries. Serve with dressing.

Nutritional Information (Per Serving)
Calories: 135
Sodium: 46 mg
Cholesterol: 31 mg
Fat: 4 g
Carbohydrates: 10 g
Exchanges: 1 fruit, 1 1/2 lean meat

Source: Cooking Healthy and Fast

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