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Baked Apple Pancake

Diabetic Baked Apple Pancake Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 6 servings
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Ingredients

  • 2 Tbsp. margarine, divided
  • 3 Granny Smith apples (1 lb.), thinly sliced
  • 1/2 cup Kraft 2% Milk Shredded Cheddar Cheese
  • 1 oz. Philadelphia Neufchatel Cheese, softened
  • 1/2 cup fat-free milk
  • 1/2 cup flour
  • 3/4 cup cholesterol-free egg product
  • 1/4 cup Splenda No Calorie Sweetener, Granulated, divided
  • 1/8 tsp. salt
  • 1/2 tsp. ground cinnamon

Directions

  1. Heat oven to 475F.
  2. Melt 1 Tbsp. margarine in large nonstick skillet on medium heat. Add apples; cook 5 min. or until crisp-tender, stirring frequently. Spoon into 9-inch pie plate sprayed with cooking spray; top with Cheddar.
  3. Whisk Neufchatel and milk in medium bowl until well blended. Add flour, egg product, 1 Tbsp. Splenda Granulated Sweetener and salt; mix well. Pour over apples. Sprinkle with combined remaining Splenda
  4. Granulated Sweetener and cinnamon; dot with remaining margarine.
  5. Bake 12 to 15 min. or until puffed and golden brown.

Nutritional Information (Per Serving)
Calories:180
Calories from Fat:70
Protein:8g
Sodium: 260 mg
Cholesterol:10 mg
Fat: 8g
Saturated Fat: 2.5g
Dietary Fiber: 2g
Sugars: 10g
Carbohydrates: 20g

Source: Splenda



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