Diabetic Gourmet Magazine
diabeticgourmet.com

Home
Site Departments



Order The Diabetic Gourmet Cookbook
Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Home : Recipe Archive : Main_Courses

Light Sour Cream Chicken Enchiladas

Prep Time: 15 Minutes - Cost: $
Servings: 6 (2 Enchiladas each) - Difficulty Level: 2

Ratings Rating: 4.88, 8 Votes
Read Comments

Share Your Opinion
Add Star Rating
Add Comments

Print Version
Printer-Friendly Version
Email It
Email This Recipe


Ingredients

  • 1 (8oz) container light sour cream
  • 1 (8oz) container nonfat plain yogurt
  • 1 (10-3/4oz) can cream of chicken soup with 1/3 less salt
  • 1 (4oz) can diced green chilies
  • 12 (6-7 inch) white corn or flour tortillas
  • 1 Cup (4oz) shredded reduced-fat Cheddar cheese
  • 1-1/2 Cups chopped cooked chicken
  • 1/4 Cup sliced green onions

Recipe Continues Below Advertisement

Directions

  1. Heat oven to 350F degrees. Spray a 13x9-inch (3 Qt) baking dish with nonstick cooking spray. In med. bowl, combine sour cream, yogurt, soup and chilies; mix well. Spoon bout 3 Tbsp sour cream mixture down center of each tortilla. Reserve 1/4 cup Cheddar cheese; sprinkle each tortilla with remaining cheese, chicken and onions. Roll tortillas and place in spray-coated dish, seam side down. Spoon remaining sour cream mixture over tortillas. Cover with foil and bake for 25 to 30 minutes, or until hot and bubbly. Remove foil; sprinkle with reserved 1/4 cup cheese. Return to oven & bake, uncovered, an additional 5 minutes or until cheese is melted. Garnish with shredded lettuce and chopped tomatoes, if desired.

Calories: 358
Sodium: 590 mg
Cholesterol: 63 mg
Fat: 9 g
Carbohydrates: 35 g
Exchanges: 3 Lean Meat, 2 Bread/Starch, 1/2 Milk, 1 Fat

Source: Cooking Healthy and Fast

Sponsored Link
Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor:

Offsite Sponsored Links
Links provided below are not controlled by Diabetic Gourmet Magazine:

A Recipe A Day Keeps The Repetition Away!

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists »

SITE SEARCH:
More Search Options



Home : Main Courses : Light Sour Cream Chicken Enchiladas

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.