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Turkey Tostadas

Yield: 4 servings
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Ingredients

  • 2 cups cooked turkey (cut into bite-size pieces, or
  • 2 cups ground turkey, browned in a skillet and drained)
  • 2 tablespoons taco seasoning (chili)
  • 1-1/2 cup water
  • 4 corn tortillas
  • 1/4 cup refried beans (low-fat or fat-free)
  • 1/4 cup Cheddar or Monterey Jack cheese (shredded, low-fat)
  • 1/2 cup tomatoes (chopped)
  • 1/2 cup lettuce (shredded)
  • 2 tablespoons onion (chopped)
  • 1/2 cup taco sauce
  • plain yogurt (low-fat or fat-free optional)
  • guacamole (or mashed avacado optional)

Directions

  1. Wash and prepare vegetables.
  2. In a large skillet over medium heat, combine turkey, taco seasoning, and water.
  3. Bring mixture to boil, reduce heat and simmer 5 minutes, stirring occasionally.
  4. Place tortillas on a cooking sheet. Bake at 375 for 4-7 minutes or until tortillas are crispy.
  5. Spread tortillas with a tablespoon of beans. Top with 1/4 meat mixture and cheese.
  6. Return tortillas to oven to cook for 2-3 minutes or until cheese is melted.
  7. Top with tomatoes, lettuce, onions and taco sauce. Garnish with yogurt and guacamole, if desired.

Nutritional Information (Per Serving)
Calories:230
Calories from Fat:35
Protein:26g
Sodium: 420 mg
Cholesterol:50 mg
Fat: 4g
Saturated Fat: 4g
Dietary Fiber: 3g
Carbohydrates: 20g

Source: UMass Extension Nutrition Education Program



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