Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Mixed Garden Casserole

Prep Time: 15 Minutes - Cost: $
Servings: 10 - Difficulty Level: 2
Ratings Rating: 3.40, 5 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 1/4 cup brown sugar, firmly packed
  • 2 tsp salt
  • 1/2 tsp pepper
  • 1/2 cup uncooked regular rice
  • 1 small eggplant, peeled & sliced
  • 1 large onion, sliced
  • 3 medium zucchini, sliced
  • 3 med-size yellow squash, sliced
  • 1 large green pepper, seeded & sliced
  • 2 large tomatoes, peeled, sliced
  • 2 tbsp butter or margarine


  1. Combine brown sugar, salt and pepper; set aside.
  2. Place rice in bottom of a lightly spray-coated or non-stick 13x9x2-inch baking dish. Layer eggplant, onion, yellow squash, zucchini, green pepper and tomato in baking dish. Sprinkle brown sugar mixture over each layer. Dot with butter or margarine.
  3. Cover tightly and bake at 350F for 1-1/2 hours or until rice and vegetables are tender.

Nutritional Information (Per Serving)
Sodium: 543 mg
Cholesterol:6 mg
Fat: 2 g
Carbohydrates: 19 g
Exchanges: 1 bread/starch; 1 vegetable, 1/2 fat

Source: Cinnamon Hearts

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.