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Home : Diabetic Recipes : Main_Courses

Broiled Catfish

Servings: 4
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Ingredients

  • 2 tablespoons olive oil
  • 1 tablespoon parsley, finely chopped
  • 1/2 cup lemon juice
  • 2 cloves garlic, chopped
  • 1 cup white wine
  • 1/8 teaspoon black or white pepper
  • 1 pound boneless catfish, cleaned

Directions

  1. Mix the oil, parsley, lemon juice, garlic, wine, and pepper in a non- metallic bowl.
  2. Put the catfish into the marinade and refrigerate for at least two hours.
  3. Preheat the broiler and brush the hot rack with the marinade. Broil close to the heat for approximately 5 minutes until the fish flakes when touched with a fork.

Nutritional Information (Per Serving)
Calories: 202
Protein: 7 g
Sodium: 69 mg
Fat: 7.6 g
Carbohydrates: 2.8 g
Exchanges: 1 Low-Fat Meat; 1/2 Fat

Source: The Diabetic Newsletter

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