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Oven-Fried Chicken

Diabetic Oven-Fried Chicken Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

This chicken is easy to prepare and just as tasty as deep-fried chicken, yet much healthier.

Yield: 8 servings.
Serving Size: 1 chicken breast.
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Ingredients

  • 1-1/2 cups fine bread crumbs (375 mL)
  • 1/2 cup all-purpose flour (125 mL)
  • 1 tsp paprika (5 mL)
  • 1 tsp rosemary, basil or oregano (5 mL)
  • 3 Tbsp canola oil (45 mL)
  • 8 boneless, skinless chicken breasts halves

Directions

  1. Preheat oven to 350F (180C). Lightly grease 9 x 13 inch (22 x 33 cm) baking dish.
  2. In bowl, combine bread crumbs, flour, paprika and rosemary. Mix in canola oil until well combined. Roll chicken in bread crumbs and place in prepared dish. Discard any crumb mixture that is left over.
  3. Bake 30 to 35 minutes in preheated oven or until chicken is no longer pink and juices run clear.

Nutritional Information (Per Serving)
Calories:300
Protein:30g
Sodium: 230 mg
Cholesterol:75 mg
Fat: 10g
Saturated Fat: 1.5g
Dietary Fiber: 1g
Carbohydrates: 21g

Source: CanolaInfo



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