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Deep, Dark and Stout Chili

Diabetic Deep, Dark and Stout Chili Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Like most chili recipes, the flavors are more blended if the chili is served the next day. This dish freezes well, too.

Yield: 8 servings.
Serving size: 1-1/3 cups (325 mL) chili.
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Ingredients

  • 2 Tbsp canola oil (30 mL)
  • 1-1/2 lb/750 g extra lean ground beef (or 1 lb/500 g extra lean ground beef and 15-oz/426 mL can kidney beans, rinsed and drained)
  • 2 cups diced green bell peppers (500 mL)
  • 1 cup diced red onion (250 mL)
  • 3 cans (14.5 oz/412 mL each) no-salt-added stewed tomatoes
  • 1 bottle (12 oz/341 mL) dark stout beer
  • 3 Tbsp chili powder (45 mL)
  • 1-1/2 Tbsp ground cumin (20 mL)
  • 1-1/2 Tbsp smoked paprika (optional) (20 mL)
  • 1 Tbsp sodium-free beef bouillon granules (15 mL)
  • 1 tsp salt (5 mL)

    Toppings:

  • 1/2 cup chopped fresh cilantro leaves (125 mL)
  • 1/2 cup finely chopped red onion (125 mL)
  • 1 medium lime, cut into 6 wedges

Directions

  1. Heat 1 Tbsp (15 mL) canola oil in Dutch oven over medium-high heat. Working in two batches, brown beef, about 3-4 minutes per batch, stirring frequently.
  2. Meanwhile, in a saute pan heat remaining 1 Tbsp (15 mL) canola oil and cook bell peppers and onions 4 minutes or until onions are soft, stirring frequently. Stir into cooked beef. Add stewed tomatoes, beer, chili powder, cumin, paprika, and bouillon. Bring just to a boil over medium-high heat, reduce heat, cover and simmer 45 minutes. Stir in salt.
  3. Serve chili with choice of toppings placed in three small bowls.

Nutritional Information (Per Serving)
Calories:240
Protein:20g
Sodium: 480 mg
Cholesterol:45 mg
Fat: 8g
Saturated Fat: 1.5g
Dietary Fiber: 5g
Carbohydrates: 18g

Source: CanolaInfo



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