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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Hearty Mushroom Barley Soup Prep Time: 25 Minutes - Cost: $ Servings: 8 - Difficulty Level: 2 Ratings Read Comments Add Star Rating Add Comments Printer-Friendly Version Email This Recipe

Ingredients 2 cups each: low-sodium chicken broth & water 1/2 cup barley 2 carrots, peeled and diced 2 stalks celery, diced 1 onion, chopped 1/2 pound mushrooms, thickly sliced 1/8 tsp pepper 5 ounces frozen peas 8 ounces cooked chicken breast, cubed 1 can (10-3/4oz.) condensed cream of chicken soup 1/2 cup nonfat milk Recipe Continues Below Advertisement Directions In a covered pan, simmer chicken broth, water, and barley for 30 minutes. Add carrots, celery, onion, mushrooms, and pepper. Simmer, covered, for 10 minutes. Add peas, chicken, soup, and milk. Simmer for 5 minutes longer. Calories: 195 Protein: 11 g Sodium: 385 mg Cholesterol: 24 mg Fat: 5 g Carbohydrates: 23 g Exchanges: 1 lean meat, 1-1/2 bread Source: Suzi Castle's Deliciously Healthy Favorite Foods Sponsored Link Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor: Offsite Sponsored Links Links provided below are not controlled by Diabetic Gourmet Magazine: