Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Sopa De Pollo a la Mexicana - Mexican Chicken Soup

Diabetic Sopa De Pollo a la Mexicana - Mexican Chicken Soup Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

All of your favorite Mexican flavors mix together in this soup. ¬°Muy delicioso!

Yield: 10 servings.
Serving Size: 1-1/2 cups
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 Tbsp canola oil (15 mL)
  • 2 cloves garlic, minced
  • 1 medium onion, sliced
  • 4 celery stalks, sliced
  • 1/8 tsp ground black pepper (0.5 mL)
  • 2 tsp cumin (10 mL)
  • 1 tsp red pepper flakes (5 mL)
  • 8 cups low-sodium chicken stock (2 L)
  • 2/3 cup lentils (150 mL)
  • 1 can (19 oz) tomatoes, chopped (540 mL)
  • 3 medium carrots, thinly sliced
  • 2 lbs cooked chicken, cubed (1 kg)
  • 1 small zucchini, thinly sliced
  • 1 cup frozen peas (250 mL)
  • 1 small avocado, peeled and sliced

Directions

  1. In Dutch oven, heat canola oil. Add garlic, onion and celery. Saute until vegetables are tender. Season with black pepper, cumin and red pepper flakes.
  2. Add chicken stock, lentils, tomatoes and carrots. Simmer, covered, 30 minutes, or until carrots are tender.
  3. Add chicken, zucchini and peas.
  4. Cover and simmer 10 to 15 minutes longer, or until vegetables are tender. Garnish with avocado slices.

Nutritional Information (Per Serving)
Calories:250
Protein:33g
Sodium: 280 mg
Cholesterol:75 mg
Fat: 6g
Saturated Fat: 1.5g
Dietary Fiber: 5g
Carbohydrates: 14g

Source: CanolaInfo



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.