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Cumin-Crusted Fish Fillet with Lemon

Diabetic Cumin-Crusted Fish Fillet with Lemon Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Yield: 4 servings.
Serving Size: 4 oz (125 g) fish.
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Ingredients

  • 1/2 to 1 Tbsp ground cumin (7.5 - 15 mL)
  • 1/4 tsp thyme (1 mL)
  • 1 tsp paprika (5 mL)
  • 1/2 tsp lemon pepper (2 mL)
  • 1 lb whitefish fillets (like cod, walleye or halibut) (500g)
  • 1/2 Tbsp canola oil (7.5 mL)
  • 2 Tbsp chopped parsley (30 mL)
  • lemon wedges

Directions

  1. In a small bowl, mix together cumin, thyme, paprika, and lemon pepper.
  2. Rub spice mixture on both sides of fillets.
  3. In a large skillet, set over medium heat, heat canola oil. Add fish fillets and cook until browned on both sides and fish is opaque in the center about 4 minutes per side.
  4. Sprinkle with parsley and serve immediately with lemon wedges.

Nutritional Information (Per Serving)
Calories:130
Protein:22g
Sodium: 100 mg
Cholesterol:100 mg
Fat: 3.5g
Saturated Fat: 0g
Dietary Fiber: 1g
Sugars:0g
Carbohydrates: 1g

Source: CanolaInfo



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