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Grilled Onion Burger

Diabetic Grilled Onion Burger Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Here's a healthier version of a classic burger topped with grilled onions and all the fixings.

Makes 4 servings
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Ingredients

  • 1-1/2 pounds 95% lean ground beef
  • 1 large sweet onion, cut crosswise into 1/2-inch thick slices
  • Vegetable oil
  • Salt and pepper
  • 4 hamburger buns, split, toasted
  • Lettuce leaves
  • Tomato slices

Directions

  1. Lightly shape Ground Beef into four 3/4-inch thick patties. Brush onion slices with oil.
  2. Place patties and onion slices on grid over medium, ash-covered coals. Grill, covered, 11 to 15 minutes (over medium heat on preheated gas grill, 13 to 14 minutes) until instant-read thermometer inserted horizontally into center registers 160F, turning occasionally. Grill onions, 10 to 12 minutes or until tender, brushing with oil and turning occasionally.
  3. Season burgers and onions with salt and pepper as desired.
  4. Line bottom of each bun with lettuce. Place burgers on top of lettuce. Top with tomatoes and grilled onions. Close bun.

Nutritional Information (Per Serving)
Calories:368
Protein:39g
Sodium: 324 mg
Fat: 10g
Saturated Fat: 4g
Dietary Fiber: 2g
Carbohydrates: 27g

Source: TBC



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