Diabetic Recipes from Diabetic Gourmet Magazine
  Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Soothing Cucumber Mint Soup

Servings: 6
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 1 medium onion, chopped
  • 1 large garlic clove
  • 3 tbsp lowfat margarine
  • 3 medium cucumbers, peeled, thinly sliced
  • 3 tbsp flour
  • 2 cups chicken broth
  • 2 tbsp fresh mint, chopped
  • 1 cup plain, lowfat yogurt
  • 1 cup half & half
  • Salt & pepper to taste


  1. In a large skillet, over medium heat, sauté onion and garlic in margarine until soft. Add cucumbers and cook until soft; about 5 to 8 minutes.
  2. Stir in flour, cooking 1 minute. Add broth and increase heat to medium high; bring to a boil. Reduce heat and simmer 5 minutes.
  3. Puree cucumber mixture in blender in batches. Pour into a bowl with the chopped mint. Cover and chill.
  4. Before serving, blend in yogurt and half and half. Season to taste with salt and white pepper. Garnish with mint sprigs or chopped mint leaves.

Nutritional Information (Per Serving)
Sodium: 375 mg
Cholesterol:15 mg
Fat: 8g
Carbohydrates: 14.5g
Exchanges: 1/2 milk, 1/2 vegetable, 1/2 bread/starch, 1-1/2 fat

Source: Cinnamon Hearts

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:

We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.