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Home : Diabetic Recipes : Soups_and_Chowders

Chilled Melon and Berry Soup

Prep Time: 20 Minutes - Cost: $
Servings:6 (1/2 cup) - Difficulty Level: 2
Ratings Rating: 5.00, 1 Votes | Read Comments
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Ingredients

  • 1 cup cantaloupe chunks
  • 1 cup honeydew chunks
  • 1/4 cup dry white wine
  • 2 Tbsp orange juice
  • 2 Tbsp sugar
  • 1 cup low-fat buttermilk
  • 1/2 cup blueberries

Directions

  1. In a food processor or blender, combine the melons, wine, juice and sugar. Puree until almost smooth. Add buttermilk and process again. Top each serving with blueberries.

Nutritional Information (Per Serving)
Calories: 67
Protein: 2 g
Sodium: 49 mg
Cholesterol: 1 mg
Fat: 1 g
Carbohydrates: 13 g
Exchanges: 1 Fruit

Source: Cinnamon Hearts

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