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Avocado Turkey Burger

Diabetic Avocado Turkey Burger Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

Makes 5 servings
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Ingredients

  • 1/2 cup unsweetened applesauce
  • 1 (16-ounce) package Jennie-O Extra Lean Ground Turkey Breast
  • 2 teaspoons no-salt seasoning
  • 5 small whole wheat buns
  • 5 slices light Cheddar cheese
  • 1 avocado, peeled and diced

Recipe Savings:

Directions

  1. Drain applesauce in a strainer to eliminate excess liquid. Mix ground turkey, applesauce and no-salt seasoning.
  2. Form mixture into 5 patties. Cook patties according to package directions. Always cook to well-done, 165F as measured by a meat thermometer.
  3. Place burgers on bun bottoms. Top with cheese and avocado. Cover with bun top.

    Always cook to an internal temperature of 165F.

Nutritional Information (Per Serving)
Calories:240
Protein:30g
Sodium: 410 mg
Cholesterol:50 mg
Fat: 6g
Saturated Fat: 2.5g
Dietary Fiber: 2g
Sugars: 3g
Carbohydrates: 15g

Jennie-O Turkey



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