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Roasted Carrots and Parsnips

Diabetic Roasted Carrots and Parsnips Recipe from Diabetic Gourmet Magazine. DiabeticGourmet.com

This side dish is simple yet impressive, perfect for guests and special dinners.

Makes 8 servings
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Ingredients

  • 1 pound carrots, peeled
  • 1 pound parsnips, peeled
  • 2 tablespoons olive oil
  • salt and pepper, to taste
  • 1/4 cup chopped fresh parsley

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Directions

  1. Heat oven to 425F.
  2. Cut carrots and parsnips in half then in half lengthwise.
  3. Place on large rimmed baking pan toss with olive oil.
  4. Season with salt and pepper.
  5. Bake 30 to 40 minutes or until parsnips are tender, stirring once.
  6. Sprinkle with parsley.

Nutritional Information (Per Serving)
Calories:90
Protein:1g
Sodium: 40 mg
Cholesterol:0 mg
Fat: 3.5g
Saturated Fat: 0.5g
Dietary Fiber: 4g
Sugars: 5g
Carbohydrates: 14g

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