Pacific Ocean Salmon with Fresh Vegetables Recipe - Diabetic Recipes from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
Login | Register Find/follow us on
Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook
diabeticgourmet.com


Search



Archive Sponsor:





Home : Diabetic Recipes : Main_Courses

Pacific Ocean Salmon with Fresh Vegetables

Pacific Ocean Salmon with Fresh Vegetables

Servings: 4
Ratings Rating: 5.00, 1 Votes | Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Share |

Ingredients

  • 4 fresh California King Salmon fillets (six-ounce)

    For Balsamic Marinade

  • 1/3 cup olive oil
  • 3 Tbsp. balsamic vinegar
  • 3 Tbsp. seasoned rice wine vinegar
  • 1 Tbsp. Dijon mustard
  • 2 cloves of garlic, crushed
  • 1/2 tsp. salt
  • 1/4 tsp. coarsely ground pepper
  • 1/4 tsp. crushed red pepper

    For Vegetables

  • 3/4 lbs.(about 4 cups) broccoli florets with 2-1/2 inch stems
  • 1 cup roma tomatoes, diced
  • 1/3 cup red onion, diced
  • 2 Tbsp. capers
  • 2 Tbsp. fresh basil leaves, chopped
  • 2 Tbsp. fresh dill, chopped

Directions

  1. Rinse salmon fillets and pat dry. Set the fillets aside.
  2. Prepare Balsamic Marinade: In a small bowl whisk together oil, vinegar, mustard, garlic, salt, black and red pepper. Remove 1/4 cup marinade to baste the salmon while grilling or broiling.
  3. For Vegetables: Steam broccoli about 5 minutes or until crisp-tender. Rinse with cold water. Place in a large bowl with tomatoes, onions, capers, basil, and dill. Pour remainder of marinade over the vegetables in a bowl and marinade.
  4. To Finish: Grill or broil salmon and serve fish over room-temperature vegetables (prepared above).

Nutritional Information (Per Serving)
Calories: 455
Protein: 50 g
Sodium: 487 mg
Cholesterol: 84 mg
Fat: 24 g
Carbohydrates: 11 g

Source: California Salmon Council


Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu


Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Health Magazine
Up to 60% off plus save $5 using coupon code "APRILSAVE" at checkout

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.