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Home : Diabetic Recipes : Desserts

Chewy Pineapple Pecan Squares

Servings: 24 Squares. Serving Size: 1 square
Ratings Rating: 4.00, 3 Votes | Read Comments
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Ingredients

  • 1 cup unbleached flour
  • 1 cup whole wheat flour
  • 1 cup brown sugar
  • 1/2 cup Imperial, 30% less fat margarine
  • 1/2 cup toasted, chopped pecans
  • 1 tsp ground cinnamon
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 egg
  • 1 tsp pure vanilla extract
  • 8 oz. crushed pinapple in juice, drained
  • 1/2 cup nonfat vanilla yogurt
  • 1/4 cup light sour cream

Directions

  1. Stir flours, sugar and margarine together until mixture is finely crumbled. Stir in nuts.
  2. Press 2 cups of flour mixture onto bottom of 13x9-inch pan which has been sprayed with vegetable coating.
  3. Stir cinnamon, baking soda and salt into remaining flour mixture. Beat in egg, vanilla, light sour cream and vanilla yogurt until blended. Stir in pineapple.
  4. Pour batter evenly over pressed flour mixture in pan. Bake at 350F for 40 minutes or until batter pulls away from sides of pan. Cool slightly before cutting.

Nutritional Information (Per Serving)
Calories: 164
Protein: 2 g
Sodium: 133 mg
Cholesterol: 6 mg
Fat: 4 g
Carbohydrates: 31 g
Exchanges: 1 Bread/Starch; 1 Fat

Source: Cinnamon Hearts Newsletter

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