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Chocolate-Cherry Parfait

Servings: 6
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  • 3 oz Neufchatel cream cheese
  • 2 cup cold skim milk
  • 3 oz package Jell-o sugar-free instant chocolate pudding
  • 1 pound fresh bing cherries, pitted, cut in half


  1. Blend cream cheese with 1/4 cup skim milk, on low speed of electric mixer, until smooth. Add remaining milk and pudding mix. Mix 1 or 2 minutes until smooth and well blended.
  2. Add to 75% of the fresh cherries to 1/2 cup water, and cook until it boils for 1 minute. Remove from heat, drain well.
  3. Alternately spoon pudding and cherries into parfait dishes, ending with pudding.
  4. Garnish the top of each parfait with the remaining cherries.

Nutritional Information (Per Serving)
Calories: 116
Sodium: 305 mg
Cholesterol: 14.5 mg
Fat: 3.5 g
Carbohydrates: 16 g
Exchanges: 1/2 Bread; 1/2 Fruit; 1 Fat

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