Stuffed Mushrooms Recipe - Diabetic Gourmet Magazine - Diabetic Recipes
Diabetic Gourmet Magazine
Login | Register Find/follow us on
Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook
diabeticgourmet.com


Search



Archive Sponsor:





Home : Diabetic Recipes : Appetizers

Stuffed Mushrooms

Yield: 6 servings
Serving Size: 3 mushrooms
Ratings Rating: 5.00, 4 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 lb large firm mushrooms, cleaned
  • 1 tsp oil
  • 1 tbsp dry minced onion
  • 6 oz fat-free cream cheese, softened
  • 3 tbsp fresh grated Parmesan cheese

Directions

  1. Remove stems from mushrooms, set aside. Saute mushroom caps in 1 tsp oil for 3 minutes. Remove caps and set on a tray.
  2. Mushrooms have a lot of water, so you have to dry them slightly with paper towel. Chop mushroom stems and saute them in remaining oil and juice. Add minced onion and cook until mixture is soft and golden.
  3. Remove mixture from heat. Stir in cream cheese and Parmesan. Fill each mushroom with small baking sheet and broil until filling bubbles. Cool slightly before serving.

Nutritional Information (Per Serving)
Calories: 70
Protein: 7 g
Sodium: 230 mg
Fat: 2 g
Carbohydrates: 5 g
Exchanges: 1 Low-Fat Meat + 1 Free Food

Source: Gourmet Inspirations - The Art of Healthy Cooking
Author: Patti Lynch


Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.