Diabetic Stuffed Mushrooms Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
Diabetic Gourmet Magazine
diabeticgourmet.com


Search



Archive Sponsor:



Home : Diabetic Recipes : Appetizers

Stuffed Mushrooms

Yield: 6 servings
Serving Size: 3 mushrooms
Ratings Rating: 5.00, 3 Votes
Read Comments
Share Your Opinion
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Email It
Email This Recipe and/or

Ingredients

  • 1 lb large firm mushrooms, cleaned
  • 1 tsp oil
  • 1 tbsp dry minced onion
  • 6 oz fat-free cream cheese, softened
  • 3 tbsp fresh grated Parmesan cheese

Directions

  1. Remove stems from mushrooms, set aside. Saute mushroom caps in 1 tsp oil for 3 minutes. Remove caps and set on a tray.
  2. Mushrooms have a lot of water, so you have to dry them slightly with paper towel. Chop mushroom stems and saute them in remaining oil and juice. Add minced onion and cook until mixture is soft and golden.
  3. Remove mixture from heat. Stir in cream cheese and Parmesan. Fill each mushroom with small baking sheet and broil until filling bubbles. Cool slightly before serving.

Nutritional Information (Per Serving)
Calories: 70
Protein: 7 g
Sodium: 230 mg
Fat: 2 g
Carbohydrates: 5 g
Exchanges: 1 Low-Fat Meat + 1 Free Food

Source: Gourmet Inspirations - The Art of Healthy Cooking
Author: Patti Lynch

Sponsored Links

SPECIAL OFFERS AND FREEBIES for Diabetic Gourmet Magazine readers. From free subscriptions to special product trial offers and discounts on products of interest to people living with diabetes. Click here for our current listing of offers.

A Recipe A Day Keeps The Repetition Away

Would you like to receive one delicious diabetic-friendly recipe via email every day direct from Diabetic Gourmet Magazine? Join tens of thousands of other readers by subscribing to our Daily Diabetic Recipe email dispatch! Simply enter your email address into the form field below. Your address will be kept private and will not be passed along to third parties.

Your Email Address:

View all of our Free Mailing Lists



Archive Menu


Magazine Partners: Diabetes Forecast Magazine | Diabetic Living Magazine | Diabetic Cooking Magazine

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Advertising Information
Contents Copyright © CAPCO Marketing, LLC ®. All Rights Reserved.