Diabetic Recipes from Diabetic Gourmet Magazine - sugar free recipes,  diabetic desserts, diabetic meal plans and diabetes friendly menus.
  Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Corn and Tomato Polenta

Servings: 6
Ratings Rating: 4.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 1 quart water
  • 1/4 teaspoon salt
  • 1 cup yellow cornmeal
  • 1/2 cup Tomato Sauce
  • 1 teaspoon dried leaf oregano
  • 1/2 cup whole-kernel corn and drained
  • 1/2 teaspoon crushed red pepper flakes
  • Pepper to taste


  1. In a heavy 3-quart saucepan, bring water and salt to a boil.
  2. Slowly pour cornmeal into saucepan so that water does not stop boiling, stir to keep smooth.
  3. Reduce heat and simmer 20 to 25 minutes, stirring often until mixture is stiff.
  4. Meanwhile, in a small saucepan, heat tomato sauce, oregano, corn, hot pepper flakes and pepper.
  5. When cornmeal is stiff, turn half into a serving dish and top with half the sauce.
  6. Layer remaining cornmeal and sauce and let rest to 5 to 10 minutes.
  7. Cut in squares and serve.

Nutritional Information (Per Serving)
Sodium: 208 mg
Cholesterol:0 mg
Carbohydrates: 23 g
Exchanges: 1-1/2 Starch/Bread

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Regional/Ethnic | Vegetables
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices
Occasions & Holidays
Chanukah | Christmas | Thanksgiving
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

All Diabetic Recipe Categories

More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.