Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest


Official Sponsor:

Home : Diabetic Recipes : Side_Dishes

Mashed Winter Squash

Servings: 4
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version

Save on Your Favorite Brands - Print Grocery Coupons


  • 1-3/4 pounds winter squash (accorn or butternut)
  • 1/2 teaspoon canola oil
  • 1-1/2 tablespoons margarine, cut into pieces
  • Ground cinnamon for garnish, optional


  1. Preheat oven to 350F.
  2. Cut each squash into lengthwise quarter, scoop out seeds and discard.
  3. Score yellow meaty part of each quarter with a knife.
  4. Brush bottom of a shallow baking pan with the vegetable oil.
  5. Place squash pieces in pan with remove skin from squash and put squash pulp into a bowl.
  6. Beat until fluffy, add margarine and beat it in well.
  7. If desired, garnish with sprinkle of cinnamon.

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.

Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.