Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Leeks tossed in Balsamic Vinaigrette
Ingredients
8 medium-sized leeks, washed, trimmed well
1 tbsp balsamic vinegar
1 tsp olive oil
1 tsp freshly chopped parsley
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Directions
Split the trimmed leeks lengthwise, leaving the white root ends whole.
Make certain all sand is rinsed away.
Bundle leeks and tie with string.
Drop into saucepan of boiling water and simmer, covered, about 12 minutes, until just tender.
Toss with the balsamic vinegar, olive oil, and parsley, and serve at once.
Calories: 76
Protein: 1 g
Sodium: 46 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 8 g
Exchanges: 1 Fat
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