Diabetic Recipes from Diabetic Gourmet Magazine
Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Search




Green Split Pea and Barley Soup

Reheats and/or freezes well. If soup gets thick, add a little water or broth.

Prep Time: 25 Minutes - Cost: $
Servings: 12 - Difficulty Level: 2
Ratings Rating: 5.00, 1 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 2 cups green split peas, rinsed and drained
  • 3 carrots, chopped
  • 3 or 4 stalks celery, chopped
  • 1 medium onion, chopped
  • 12 cups water, chicken or vegetable broth
  • 1/2 cup pearl barley, rinsed and drained
  • 1 bay leaf
  • Salt and pepper, to taste
  • 2 cloves crushed garlic, if desired
  • 2 tsp. canola oil
  • 2 medium onions, chopped
  • 1/4 cup chopped fresh dill

Directions

  1. In a large soup pot, combine split peas, carrots, celery and 1 onion with water. Bring to a boil. Stir in barley, bay leaf and garlic, if using. Reduce heat and simmer partly covered for 1 1/2 to 2 hours. Stir occasionally. Add salt and pepper to taste.
  2. In a nonstick skillet, heat oil. Saute the remaining 2 onions on medium heat until well-browned, about 6 to 8 minutes. Add onions to soup along with dill. Simmer soup 5 to 10 minutes longer. Discard bay leaf (and turkey carcass, if using).

Nutritional Information (Per Serving)
Calories:152
Protein:8g
Sodium: 31 mg
Cholesterol:0 mg
Fat: 1.3g
Carbohydrates: 21g
Exchanges: 1/2 Starch/Bread; 3 Vegetable

Source: MealLeaniYUMM!
Author:



Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
More Diabetic Gourmet Magazine Information

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:


We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Some of our Sponsors
Sponsored Listing

Copyright CAPCO Marketing. All Rights Reserved.