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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Creamy Mashed Potatoes Prep Time: 15 Minutes - Cost: $ Servings: 8 - Difficulty Level: 2 Ratings Read Comments Add Star Rating Add Comments Printer-Friendly Version Email This Recipe

Ingredients 5 medium potatoes (2-1/2 pounds), peeled and cut into quarters 1 teaspoon Morton Lite Salt Mixture, 1 teaspoon dried parsley flakes 1 teaspoon dried onion flakes 1 package (3 tablespoons) Butter Buds 1/2 cup nonfat milk powder 1/4 teaspoon freshly ground pepper 1/2 teaspoon garlic powder Recipe Continues Below Advertisement Directions Place peeled potatoes in a large pot and cover with water. Cover; simmer for 30 minutes, or until potatoes are tender. Drain, but reserve cooking liquid. Mash potatoes with a potato masher. Add 1/2 cup hot reserved cooking liquid and remaining ingredients. Mash until well blended. Calories: 87 Protein: 4.1 g Sodium: 251 mg Cholesterol: 1.5 mg Fat: 0.12 g Carbohydrates: 18.2 g Exchanges: 1 Bread/Starch Source: Deliciously Healthy Favorite Foods Cookbook Author: Suzi Castle Sponsored Link Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor: Offsite Sponsored Links Links provided below are not controlled by Diabetic Gourmet Magazine: