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Home : Diabetic Recipes : Main_Courses

Italian Steamed Chicken

Servings: 4
Ratings Rating: 4.00, 2 Votes | Read Comments
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Ingredients

  • 3 lbs. skinned chicken pieces
  • 8 oz. no added salt tomato sauce
  • 1/2 tsp. garlic powder
  • 1 tsp. oregano
  • 1 tsp. basil
  • 1 tsp. sugar
  • 1 tsp. lemon juice

Directions

  1. Place skinned chicken pieces in microwave casserole dish.
  2. Mix no added salt tomato sauce with garlic powder, oregano, basil, sugar and lemon juice. Pour sauce over chicken and cover.
  3. Microwave at 70% power for 16 to 18 minutes.

Nutritional Information (Per Serving)
Calories: 163
Sodium: 73 mg
Cholesterol: 67 mg
Fat: 4 g
Exchanges: 3 Lean Meat

Source: Cooking Healthy and Fast
Author: Rachel Rudel, RD

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