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Italian Steamed Chicken
Ingredients
- 3 lbs. skinned chicken pieces
- 8 oz. no added salt tomato sauce
- 1/2 tsp. garlic powder
- 1 tsp. oregano
- 1 tsp. basil
- 1 tsp. sugar
- 1 tsp. lemon juice
Directions
- Place skinned chicken pieces in microwave casserole dish.
- Mix no added salt tomato sauce with garlic powder, oregano, basil, sugar and lemon juice. Pour sauce over chicken and cover.
- Microwave at 70% power for 16 to 18 minutes.
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Nutritional Information (Per Serving) |
| Calories: | 163 |
| Sodium: | 73 mg |
| Cholesterol: | 67 mg |
| Fat: | 4 g |
| Exchanges: | 3 Lean Meat |
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Source: Cooking Healthy and Fast
Author:
Rachel Rudel, RD
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