Ratatouille

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Ingredients

• 1 small eggplant, cut into 1/2-inch cubes
• Salt and freshly ground black pepper
• 2 Tbsp. extra virgin olive oil
• 2 large red bell peppers, seeded and cut into 3/4-inch pieces
• 4 small zucchini, sliced
• 1 onion, coarsely chopped
• 4 cloves garlic, minced
• 1 lb. tomatoes, chopped, OR 1 can (28 oz.) whole tomatoes, drained and chopped
• 1/3 cup chopped fresh basil

Directions

1. Sprinkle eggplant lightly with salt and let drain in colander for 30 minutes. Pat dry.
2. In non-stick skillet heat 1 tablespoon oil over medium-high heat. Add eggplant. Stir and cook until soft and browned, about 6 to 7 minutes. Transfer eggplant to bowl.
3. Add remaining oil to pan and heat until hot. Add red peppers, zucchini, onion and garlic. Cook vegetables, stirring, until tender, about 3 to 5 minutes.
4. Mix in tomatoes, basil and eggplant. Stirring occasionally, cook on low heat 15 to 20 minutes or until all vegetables are very tender. Add salt and pepper to taste.

   Ratatouille, a specialty of the Provence region of France, is a popular and versatile dish that uses large amounts of produce. The tomatoes and eggplant create a juicy, stew-like sauce that accentuates the flavors of basil and garlic. Serve it hot as a side dish or over a grain for an entree. This version also tastes great when served cold.

Nutritional Information (Per Serving) Calories: 123 Protein: 4 g Sodium: 200 mg Fat: 5 g Carbohydrates: 19 g Exchanges: 3-1/2 Vegetable; 1 Fat Source: AICR