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Home : Diabetic Recipes : Main_Courses

Ratatouille

Serves 4
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Ingredients

  • 1 small eggplant, cut into 1/2-inch cubes
  • Salt and freshly ground black pepper
  • 2 Tbsp. extra virgin olive oil
  • 2 large red bell peppers, seeded and cut into 3/4-inch pieces
  • 4 small zucchini, sliced
  • 1 onion, coarsely chopped
  • 4 cloves garlic, minced
  • 1 lb. tomatoes, chopped, OR 1 can (28 oz.) whole tomatoes, drained and chopped
  • 1/3 cup chopped fresh basil

Directions

  1. Sprinkle eggplant lightly with salt and let drain in colander for 30 minutes. Pat dry.
  2. In non-stick skillet heat 1 tablespoon oil over medium-high heat. Add eggplant. Stir and cook until soft and browned, about 6 to 7 minutes. Transfer eggplant to bowl.
  3. Add remaining oil to pan and heat until hot. Add red peppers, zucchini, onion and garlic. Cook vegetables, stirring, until tender, about 3 to 5 minutes.
  4. Mix in tomatoes, basil and eggplant. Stirring occasionally, cook on low heat 15 to 20 minutes or until all vegetables are very tender. Add salt and pepper to taste.

    Ratatouille, a specialty of the Provence region of France, is a popular and versatile dish that uses large amounts of produce. The tomatoes and eggplant create a juicy, stew-like sauce that accentuates the flavors of basil and garlic. Serve it hot as a side dish or over a grain for an entree. This version also tastes great when served cold.

Nutritional Information (Per Serving)
Calories: 123
Protein: 4 g
Sodium: 200 mg
Fat: 5 g
Carbohydrates: 19 g
Exchanges: 3-1/2 Vegetable; 1 Fat

Source: AICR

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