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15-Minute Chili

Serving Size: 1 cup

Serves 4
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  • 1 pound ground turkey
  • 1 (15 oz.) can kidney or pinto beans, drained and rinsed
  • 1 can low-fat, low sodium chicken broth
  • 1 (14.5 oz.) can diced tomatoes, undrained (flavored with chilies if you can find it)
  • 1 (6 oz.) can tomato paste
  • 1 tablespoon chili powder
  • 1/8 teaspoon cinnamon
  • 1/4 teaspoon cumin
  • 1/2 teaspoon fresh ground black pepper


  1. In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat.
  2. Add the remaining ingredients and bring to a boil. Lower heat and simmer for 10 minutes.

Nutritional Information (Per Serving)
Calories: 293
Protein: 33 g
Sodium: 596 mg
Cholesterol: 63 mg
Fat: 5 g
Carbohydrates: 30 g
Exchanges: 2 Starch, 4 Very Lean Meat

Source: Express Lane Diabetic Cooking

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