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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

15-Minute Chili Serves 4 Ratings Read Comments Add Star Rating Add Comments Printer-Friendly Version Email This Recipe

Serving Size: 1 cup Ingredients 1 pound ground turkey 1 (15 oz.) can kidney or pinto beans, drained and rinsed 1 can low-fat, low sodium chicken broth 1 (14.5 oz.) can diced tomatoes, undrained (flavored with chilies if you can find it) 1 (6 oz.) can tomato paste 1 tablespoon chili powder 1/8 teaspoon cinnamon 1/4 teaspoon cumin 1/2 teaspoon fresh ground black pepper Recipe Continues Below Advertisement Directions In a large non-stick saucepan, brown the ground turkey until it is no longer pink. Drain off any excess fat. Add the remaining ingredients and bring to a boil. Lower heat and simmer for 10 minutes. Calories: 293 Protein: 33 g Sodium: 596 mg Cholesterol: 63 mg Fat: 5 g Carbohydrates: 30 g Exchanges: 2 Starch, 4 Very Lean Meat Source: Express Lane Diabetic Cooking Sponsored Link Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor: Offsite Sponsored Links Links provided below are not controlled by Diabetic Gourmet Magazine: