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Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.

Couscous with Vegetables Servings: 5 Ratings Read Comments Add Star Rating Add Comments Printer-Friendly Version Email This Recipe

Ingredients 5 ounces frozen green peas, thawed and drained, OR any other quick-cooking vegetable (1 cup) 1/2 cup minced onion 1/2 cup thinly sliced fresh mushrooms (about 2 ounces) 2 tablespoons dry white wine (regular or nonalcoholic) 1/2 teaspoon crushed garlic or 1/4 teaspoon garlic powder 2 tablespoons finely snipped fresh parsley 1/2 teaspoon dried basil, crumbled 1/8 teaspoon pepper 1/2 cup uncooked couscous Recipe Continues Below Advertisement Directions In a medium nonstick saucepan, saute peas, onion, mushrooms, wine, and garlic over medium-high heat for 3 to 5 minutes, stirring often. Stir in parsley, basil, and pepper. Remove from heat. Meanwhile, prepare couscous using package directions. Stir in together all together in a large serving bowl. Calories: 84 Protein: 4 g Sodium: 5 mg Cholesterol: 0 mg Carbohydrates: 16 g Exchanges: 1/2 Bread/Starch, 1-1/2 Vegetable Source: The New American Heart Association Cookbook Sponsored Link Link provided below features a Diabetic Gourmet Magazine advertiser/sponsor: Offsite Sponsored Links Links provided below are not controlled by Diabetic Gourmet Magazine: