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Vegetable Stir-Fry

Servings: 8
Ratings Rating: 4.67, 3 Votes | Read Comments
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  • 1 pound fresh broccoli
  • 1 teaspoon acceptable margarine
  • 1 teaspoon acceptable vegetable oil
  • 1 pound carrots, peeled and thinly sliced
  • 12 ounces fresh mushrooms, thinly sliced (3-1/2 to 4 cups)
  • 2 to 3 medium green onions, thinly sliced (about 1/3 cup)
  • 2 tablespoons dry sherry
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon ground nutmeg
  • 1 teaspoon dried thyme, crumbled
  • Pepper to taste


  1. Separate broccoli florets so they are of small, uniform size. Peel tough stems; cut stems into 2-inch pieces.
  2. In a large skillet or wok, heat margarine and oil over medium heat, swirling to coat bottom. Stir-fry broccoli, carrots, mushrooms, and green onions for 5 minutes, or until vegetables are tender-crisp. Stir in remaining ingredients.

Nutritional Information (Per Serving)
Sodium: 57 mg
Cholesterol:0 mg
Fat: 4g
Carbohydrates: 11g
Exchanges: 2 Vegetable, 1 Fat

Source: The New American Heart Association Cookbook

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