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Goulash Soup

Servings: 6
Ratings Rating: 5.00, 1 Votes | Read Comments
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  • 1 cup chopped onion
  • 1 clove garlic, minced
  • 1/2 pound lean round steak, cut into 1/2" cubes
  • 4 cups water
  • 1 beef bouillon cube
  • 1-2 tablespoons paprika
  • 1/2 teaspoon Morton Lite Salt Mixture
  • 2 ounces tomato paste (or substitute 1 peeled tomato, cut up)
  • 1 medium potato, peeled and diced


  1. In a large, heavy soup pot sprayed with non-stick spray, stir-fry onion and garlic until golden brown. Remove from pot and set aside. Re-spray pot with non-stick spray and brown beef cubes over medium-high heat.
  2. Add cooked onion and garlic to pot. Add water, bouillon cube, paprika, Morton Lite Salt Mixture and tomato paste or tomato. Cover and simmer for 4 hours. Add potato and simmer for 15 minutes longer.

Nutritional Information (Per Serving)
Protein:10 g
Sodium: 290 mg
Cholesterol:23.4 mg
Fat: 2 g
Carbohydrates: 8.1 g
Exchanges: 1 Lean Meat, 1/2 Bread/Starch

Source: Deliciously Healthy Favorite Foods Cookbook

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