Grilled Fish with Fruit and Citrus Vinegar

Servings: 4 Ratings | Read Comments Add Star Rating | Add Comments Printer-Friendly Version Share |

Ingredients

• 1-1/2 pounds (1-inch thick) Pacific Halibut, Sturgeon, or Swordfish
• 1 tablespoon salad oil or olive oil
• 1 cup chopped ripe mango
• 1 cup rinsed, drained blackberries
• 2 tablespoons chopped fresh cilantro (coriander)
• About 1 cup grapefruit, other citrus, or chili vinegar
• Salt and Pepper

Directions

1. Rub fish with oil. Place on a greased grill over a solid bed of medium-hot coals (you can hold your hand at grill level 4 to 5 seconds). Turn occasionally until fish is no longer translucent in center (cut to check), about 10 minutes.
2. Place fish on 4 plates. Top with mango, blackberries, cilantro, and half of the vinegar. Season with salt, pepper, and remaining vinegar to taste.

Nutritional Information (Per Serving) Calories: 271 Protein: 36 g Sodium: 93 mg Cholesterol: 54 mg Fat: 7.5 g Carbohydrates: 14 g Exchanges: 1 Fruit, 4 Low-Fat Meat