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Hawaiian Burgers

Servings: 4
Ratings Rating: 3.50, 12 Votes | Read Comments
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Ingredients

  • 1 pound extra-lean ground beef
  • 4 slices fresh pineapple, or canned, unsweetened, water packed variety
  • 1 clove garlic, minced
  • 2 scallions, minced
  • 1 teaspoon fresh ginger, minced
  • 1 teaspoon Worcestershire sauce
  • 1 tablespoon low-sodium soy sauce
  • 4 slices- 1 ounce each french bread

Directions

  1. Mix the beef, garlic, scallions, ginger, and soy sauce together and form in 4 patties of equal size about 3/4" thick.
  2. Grill or broil 4" from souce of heat, for 7 minutes for medium-rare turning once. Grill longer for well done burgers.
  3. While burgers are grilling, brush 4 slices of fresh or canned water-packed unsweetened pineapple with 1 teaspoon Worcestshire sauce.
  4. Grill until pineapple is heated through and seared with grill marks, about 6 minutes (2 minutes for canned pienapple).
  5. Serve each patty open-face on a 1 oz toasted slice of French bread, topped with grilled slice, and garnished with 1 tablespoon minced green bell pepper.

Nutritional Information (Per Serving)
Calories:282
Protein:20g
Sodium: 401 mg
Fat: 13g
Carbohydrates: 23g

Source: The Diabetic Newsletter



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