Diabetic Recipes from Diabetic Gourmet Magazine
  Follow Us: Follow Diabetic Gourmet Magazine on Twitter Like Diabetic Gourmet Magazine on Facebook Pin Diabetic Gourmet Magazine on Pinterest  Diabetic Gourmet Magazine on Google+
Diabetic Recipe Search - find diabetic recipes from Diabetic Gourmet Magazine


Cold Poached Salmon

Servings: 8
Ratings Not Yet Rated | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version


  • 2 cups water
  • 1 cup dry white wine or chicken broth
  • 1 small onion, sliced
  • 1 medium stalk celery (with leaves), chopped
  • 1/2 teaspoon salt
  • 1/4 teaspoon dried thyme leaves
  • 1/4 teaspoon dried tarragon leaves
  • 5 peppercorns
  • 4 sprigs parsley
  • 1 bay leaf
  • 4 salmon steaks, 1 inch thick (about 2 pounds)
  • Green Sauce (recipe below)


  1. Heat water, wine, onion, celery, salt, thyme, tarragon, peppercorns, parsley and bay leaf to boiling in 12-inch skillet; reduce heat. Cover and simmer 5 minutes. Place fish in skillet; add water, if necessary, to cover. Heat to boiling; reduce heat.
  2. Simmer until fish flakes easily with fork, 12 to 15 minutes. Carefully remove fish with slotted spatula; place on wire rack to drain. Carefully remove skin; cut fish lengthwise into halves. Cover and refrigerate until cold, at least 4 hours. Prepare Green Sauce; serve with fish.



    • 1 cup parsley sprigs
    • 1-1/2 cups large curd creamed cottage cheese
    • 1 tablespoon lemon juice
    • 1 tablespoon milk
    • 1/2 teaspoon dried basil leaves
    • 1/2 teaspoon salt
    • 1/8 teaspoon pepper
    • 4 to 6 drops red pepper sauce


    1. Place all ingredients in a blender container. Cover and blend on high speed, stopping blender occasionally to scrape sides, until smooth, about 3 minutes.

Nutritional Information (Per Serving)
Sodium: 390 mg
Cholesterol:40 mg
Fat: 7g
Carbohydrates: 3g
Exchanges: 3 Low-Fat Meat; 1/2 Vegetable

Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Soups | Stew
Side Dishes | Sauces/Condiments
Holidays/Occasions | Regional/Ethnic
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs/Spices | Grains

All Diabetic Recipe Categories

Popular Recipe Searches

Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Cheesecakes | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Banana Bread | Diabetic Cookies
Meatballs | Baked Chicken | Pies

Sponsored Listing
More Diabetes Information
Diabetic Recipes
Healthy Diabetic Living
Diabetic Cooking
Diabetes Forums
Diabetes News
Free Diabetic Newsletters
More Diabetic Gourmet Magazine Information
About Us
Magazine Sponsors
Contact Us
Privacy Policy
Diabetes Advertising

Free Subscriptions

Stay informed, up-to-date, and well-prepared for a healthful and delicious diabetes lifestyle. Sign up below to receive amazing recipes, engaging articles, helpful and healthful tips, important news, recalls and more.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown:

We do not share, rent, or sell our lists to anyone. Period. Read our terms and privacy policy.
Please Visit Our Sponsors
Diabetic Meals Neuropathy Treatment Group
Sponsored Listing

Copyright © CAPCO Marketing. All Rights Reserved.