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Baked French Fries

Prep Time: 5 Minutes - Cost: $
Servings: 5 - Difficulty Level: 1
Ratings Rating: 4.85, 7 Votes | Read Comments
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  • 2 large potatoes
  • 1/2 teaspoon salt
  • 1 tablespoon vegetable oil
  • 1/8 teaspoon paprika


  1. Preheat oven to 450 F degree.
  2. Peel potatoes and cut into slices 4 inches long and 1/4 inch wide; place in a bowl of iced water to crisp.
  3. Just before cooking, turn onto paper towel and pat dry.
  4. Spread pieces in one layer of a shallow baking pan.
  5. Sprinkle with the vegetables oil.
  6. Shake pan to spread oil evenly over potatoes.
  7. Bake 30-40 minutes, turning frequently, until gold brown.
  8. Empty potatoes onto paper towels.
  9. Sprinkle with salt and paprika.

Nutritional Information (Per Serving)
Calories: 93
Protein: 2 g
Fat: 3 g
Carbohydrates: 15 g
Exchanges: 1 Starch, 1/2 Fat

Source: The Diabetic Newsletter

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