Diabetic Recipes - Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest


Official Sponsor:

Home : Diabetic Recipes : Main_Courses

Broiled Marinated Leg of Lamb

Servings: 12
Ratings Rating: 4.50, 2 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version

Save on Your Favorite Brands - Print Grocery Coupons


  • 1/3 cup olive oil
  • 1/3 cup fresh lemon juice
  • 1 tablespoon Dijon mustard
  • 4 cloves garlic, finely chopped
  • 1 teaspoon dried oregano
  • 1/2 teaspoon freshly ground black pepper
  • 1 boneless leg of lamb (4 pounds), butterflied


  1. Combine oil, lemon juice, mustard, garlic, oregano and pepper in a plastic food-storage bag; Place lamb in bag, seal and refrigerate 6 to 24 hours.
  2. Heat broiler. Drain lamb, reserving any marinade. Place lamb on a rack in a roasting pan.
  3. Broil 6 inches from heat, 15 minutes on each side. Baste meat once or twice with reserved marinade. Tent foil over lamb and continue cooking 10 to 15 minutes more or until an instant-read thermometer registers an internal temperature of 145 degrees F. for medium-rare or 160 degrees F. for medium. Remove lamb; let stand, covered with foil, 10 minutes before slicing.
  4. To Grill Lamb: Prepare a charcoal grill with hot coals, or heat a gas grill to high. Place lamb on grill rack and sear, turning once, until well browned on both sides, about 10 minutes total. Lower heat to medium or move lamb to cooler edge of grill; cook 15 to 20 minutes longer or to desired doneness. Baste meat once or twice with reserved marinade. Remove lamb; let stand, covered with foil, 10 minutes before slicing.

Nutritional Information (Per Serving)
Calories: 264
Protein: 32 g
Sodium: 388 mg
Cholesterol: 89 mg
Fat: 8 g
Carbohydrates: 14 g
Exchanges: 4-1/2 Low-Fat Meat; 1 Fruit

Sponsored Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.

Recipe Archive Menu

Special Magazine Offers: Diabetes Forecast | Diabetic Living | Diabetic Cooking | Diabetes Self-Management
Save up to 79% using these links. Click here for More Titles.

Click Here For More Information

Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.