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Home : Diabetic Recipes : Side_Dishes

Gingered Acorn Squash

Servings: 4
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Ingredients

  • 2 acorn squash (about 3/4 pound each)
  • 8-ounce can pineapple tidbits in their own juice, drained
  • 3 tablespoons raisins (optional)
  • 2 tablespoons light brown sugar
  • 1 tablespoon light margarine, melted
  • 1 teaspoon freshly grated gingerroot

Directions

  1. Preheat oven to 400 degrees F. Lightly spray a 13x9x2-inch baking dish with vegetable oil spray.
  2. Cut squash in half. Scoop out and discard seeds. Put squash halves cut side up in baking dish.
  3. In a small bowl, combine remaining ingredients. Spoon mixture into each squash cavity. Carefully pour a small amount of water around each squash. Bake, uncovered, for 45 minutes.

Nutritional Information (Per Serving)
Calories: 120
Protein: 1 g
Sodium: 24 mg
Cholesterol: 0 mg
Fat: 1 g
Carbohydrates: 29 g
Exchanges: 1 Bread/Starch; 1 Vegetable, 1/2 Fruit

Source: American Heart Association Cookbook

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