Diabetic Turkey Sloppy Joes Recipe - Diabetic Recipe from Diabetic Gourmet Magazine
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Turkey Sloppy Joes

Yield: 4 servings
Ratings Rating: 4.67, 3 Votes | Read Comments
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Ingredients

  • 2 tsp canola oil
  • 1 cup chopped onions
  • 1 cup chopped green bell pepper
  • 1 lb lean ground turkey breast
  • 1 cup tomato sauce
  • 1 tsp brown sugar
  • 1/2 cup catsup
  • 1 tsp red pepper flakes
  • 2 tsp wine vinegar
  • 1/4 tsp pepper

Directions

  1. Heat the oil in a large skillet and sauté the onion and bell pepper until translucent. Add the turkey and cook about 5 minutes. Drain off any fat.
  2. Add the remaining ingredients and mix well. Simmer 15 minutes and serve on buns.
  3. To reduce the sodium content of this recipe, use salt-free tomato sauce.

    Serving size: 1/2 cup

Nutritional Information (Per Serving)
Calories: 239
Protein: 27 g
Sodium: 787 mg
Cholesterol: 68 mg
Fat: 6 g
Carbohydrates: 21 g
Exchanges: 1 Starch; 3 Very Lean Meat; 1 Vegetable

Source: The New Soul Food Cookbook for People with Diabetes

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