Diabetic Gourmet Magazine
Login | Register Follow Diabetic Gourmet Magazine on Twitter Diabetic Gourmet Magazine on Facebook Diabetic Gourmet Magazine on Pinterest
diabeticgourmet.com


Search




Home : Diabetic Recipes : Main_Courses

Eggplant and Tomato Casserole

Serves: 8
Ratings Rating: 4.00, 2 Votes | Read Comments
Add Star Rating | Add Comments
Print Version
Printer-Friendly Version
Share

Ingredients

  • 1 large eggplant (2 pounds), peeled, cut into 1-inch cubes
  • 1/2 cup seasoned dry bread crumbs
  • 1/3 cup chopped onion
  • 3 cloves garlic
  • 1-1/2 teaspoons dried oregano leaves, divided
  • 1/2 teaspoon dried basil leaves
  • 1/4 teaspoon dried thyme leaves
  • Salt and pepper, to taste
  • 2 eggs
  • 3 medium tomatoes, sliced
  • 1/4 cup grated fat-free Parmesan cheese

Directions

  1. Cook eggplant in 2 inches simmering water in covered medium saucepan until tender, 5 to 8 minutes. Drain well. Mash eggplant with fork; mix in breadcrumbs, onion, garlic, 1 teaspoon oregano, basil, and thyme. Season to taste with salt and pepper. Mix in eggs.
  2. Spoon eggplant mixture into 11x7-inch baking dish. Arrange tomatoes in rows over eggplant; sprinkle with cheese and remaining 1/2 teaspoon oregano.
  3. Bake, uncovered, at 350 degrees F. until hot through, about 20 minutes.

Nutritional Information (Per Serving)
Calories: 98
Protein: 5.1 g
Sodium: 245 mg
Cholesterol: 53.3 mg
Fat: 1.9 g
Carbohydrates: 16.9 g
Exchanges: 2 Vegetable, 1/2 Bread/Starch, 1/2 Fat

Source: 1,001 Recipes For People with Diabetes

Sponsored Link
More Links

Free Subscriptions

The following free subscriptions from Diabetic Gourmet Magazine will keep you informed, up-to-date, and well-prepared for healthful and exuberant diabetes living. Sign up today to receive wonderful recipes, engaging articles, helpful and healthful tips, critically important news and more. Fill out the form below and press the subscription button.
Your Email Address:
Subscriptions to Choose From:
The Diabetic Newsletter
The Diabetic News
Daily Diabetic Recipe
Diabetic Gourmet Contest Alert
Enter the security code shown shown:

Last Step - Click the button below!

We do not share, rent, or sell our lists to anyone. Period.
Read our terms and privacy policy.


Diabetic Recipe Archive

Newest Top Rated Most Downloaded
Main Categories
Appetizers | Breads | Breakfast/Brunch
Desserts | Main Courses | Salads
Sandwiches/Wraps | Sauces/Condiments
Side Dishes | Soups/Chowders
Holidays/Occasions | Regional / Ethnic
Ingredients
Fruit | Grains | Meat | Nuts | Poultry
Pasta | Seafood | Sweeteners | Vegetables | Herbs_and_Spices | Grains
Occasions & Holidays
Chanukah | Christmas | Cinco de Mayo
Easter | Fathers_Day | Halloween
4th of July | Mardis Gras | Memorial Day
Oktoberfest | Passover | Cookouts
Saint_Patricks_Day | Superbowl
All Holidays / Occasions
Popular Searches
Diabetic Desserts | Diabetic Cake
Muffins | Zucchini Bread | Chicken
Diabetic Cheesecake | Blueberry Muffins
Diabetic Meatloaf Recipe | Shrimp
Slow Cooker Recipes | Side Dishes
Key Lime Pie | Peanut Butter Cookies
Diabetic Banana Bread | Diabetic Cookies

All Diabetic Recipe Categories

Click Here For More Information


Site Disclaimer / Terms And Conditions Of Use | Diabetes Advertising Information
Contents Copyright © CAPCO Marketing, LLC ® . All Rights Reserved.