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Mustard Sole Fillets

Servings: 4
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Ingredients

  • 1 pound fillet of sole or flounder
  • 2 tablespoons Dijon-style mustard
  • 1 tablespoon no-cholesterol, reduced-calorie mayonnaise
  • Pepper to taste
  • Lemon wedges
  • 2 tablespoons chopped fresh parsley

Directions

  1. Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.
  2. Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish with lemon wedges and parsley.

Nutritional Information (Per Serving)
Calories:106
Protein:21 g
Sodium: 182 mg
Cholesterol:57 mg
Fat: 2 g
Carbohydrates: 1 g
Exchanges: 3 Low-Fat Meat

Source: Light and Easy Diabetes Cuisine
Author: Betty Marks



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