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Crabmeat Salad

Serves: 4
Ratings Rating: 4.00, 2 Votes | Read Comments
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Ingredients

  • 1 pound fresh lump or backfin crabmeat*
  • 1/4 cup plain non-fat yogurt
  • 1/4 cup no-cholesterol, reduced-calorie mayonnaise
  • 1 to 2 tablespoons chopped pimento
  • 1 teaspoon capers
  • 1/8 teaspoon red (cayenne) pepper
  • 4 leaves romaine lettuce or other fresh greens
  • Paprika
  • Parsley sprigs

    * Imitation crabmeat may be substituted

Directions

  1. Pick over crabmeat carefully and place in a bowl. Mix yogurt, mayonnaise, pimento, capers and cayenne in a small bowl; toss with crabmeat. Arrange lettuce on 4 plates. Place 1/4 of crabmeat on each plate. Garnish with paprika and parsley sprigs.

Nutritional Information (Per Serving)
Calories:122
Protein:24g
Sodium: 329 mg
Cholesterol:114 mg
Fat: 2g
Carbohydrates: 1g
Exchanges: 2 Low-Fat Meat

Source: Light and Easy Diabetes Cuisine
Author:



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