Scrumptious, healthy, crowd-pleasing recipes for people with diabetes and their loved ones. From the editors of Diabetic Gourmet Magazine. Only $11.53 and eligible for FREE Shipping.
Trim chard of any damaged leaves and tough stems. Wash well to remove all sand. In a large saucepan, bring to a boil about 1/2 inch of water and drop in the chard leaves. Return to a boil, cover and cook 2 to 3 minutes until leaves are tender. Add salt and remove from heat. Drain, reserving 1/4 cup of cooking liquid.
Chop chard. Add oil to the reserved liquid and pour desired amount over the chard before serving. Serve each portion with a lemon wedge and sesame seeds.
Calories: 59
Protein: 4 g
Sodium: 262 mg
Cholesterol: 0 mg
Fat: 3 g
Carbohydrates: 5 g
Exchanges: 1 Vegetable, 1/2 Fat
