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Home : Diabetic Recipes : Side_Dishes

Mashed Turnips with Roasted Garlic

Servings: 8
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Ingredients

  • 1-1/2 pound small turnips, peeled and quartered
  • 1 ripe bartlett pear, about 6 ounces, peeled, cored and chopped
  • 4 cloves garlic, roasted and peeled
  • 1 tablespoon margarine
  • 2 tablespoons skim milk
  • 1/4 teaspoon salt
  • Freshly ground pepper to taste

Directions

  1. Steam turnips over boiling water until fork tender, about 15 minutes.
  2. Drain turnips and place in a food processor or blender along with pear, garlic, and margarine.
  3. Process until smooth, adding skim milk as needed.
  4. Season with salt and pepper. Serve immediately.

Nutritional Information (Per Serving)
Calories: 41
Protein: 1 g
Fat: 2 g
Carbohydrates: 7 g
Exchanges: 1 Vegetable

Source: The Diabetic Newsletter

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