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Mashed Turnips with Roasted Garlic
Ingredients
- 1-1/2 pound small turnips, peeled and quartered
- 1 ripe bartlett pear, about 6 ounces, peeled, cored and chopped
- 4 cloves garlic, roasted and peeled
- 1 tablespoon margarine
- 2 tablespoons skim milk
- 1/4 teaspoon salt
- Freshly ground pepper to taste
Directions
- Steam turnips over boiling water until fork tender, about 15 minutes.
- Drain turnips and place in a food processor or blender along with pear, garlic, and margarine.
- Process until smooth, adding skim milk as needed.
- Season with salt and pepper. Serve immediately.
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Nutritional Information (Per Serving) |
| Calories: | 41 |
| Protein: | 1 g |
| Fat: | 2 g |
| Carbohydrates: | 7 g |
| Exchanges: | 1 Vegetable |
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Source: The Diabetic Newsletter
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