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Home : Diabetic Recipes : Side_Dishes

Sweet Pepper and Onion Saute

2g dietary fiber and 5g sugars.

Makes about 2 cups (4 servings)
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Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1 small yellow bell pepper, cored, seeded, and thinly sliced
  • 1 small red bell pepper, cored, seeded, and thinly sliced
  • 1 small green, orange, or purple bell pepper, cored, seeded, and thinly sliced
  • 1 large onion, cut into thin wedges
  • 1 clove garlic, minced
  • 1/4 teaspoon salt

Directions

  1. Heat the oil in a large non-stick skillet over medium-high heat until very hot. Add the peppers and onion; stir-fry 3 minutes.
  2. Add the garlic; continue to stir-fry 2 to 3 minutes longer, or until the vegetables are crisp-tender. Sprinkle with salt.

Nutritional Information (Per Serving)
Calories: 74
Protein: 1 g
Sodium: 149 mg
Cholesterol: 0 mg
Fat: 4 g
Carbohydrates: 11 g
Exchanges: 2 Vegetable, 1/2 Fat

Source: The New Family Cookbook For People with Diabetes

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