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Home : Diabetic Recipes : Side_Dishes

Gingered Orange Carrots

4g sugars and 2g dietary fiber.

Makes about 2 cups (4 servings)
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Ingredients

  • 6 medium carrots (about 3/4 pound), peeled and sliced
  • 1/2 cup homemade chicken broth, or canned reduced-sodium chicken broth
  • 1/4 cup orange juice
  • 2 teaspoons margarine
  • 1 teaspoon grated fresh gingerroot, or 1/4 teaspoon ground ginger

Directions

  1. Combine the carrots and broth in a medium saucepan. Cover and simmer over low heat until almost tender, about 10 minutes.
  2. Add the orange juice, margarine, and ginger; simmer, uncovered, until almost all the liquid is absorbed. Serve hot.

Nutritional Information (Per Serving)
Calories: 52
Protein: 1 g
Sodium: 72 mg
Cholesterol: 0 mg
Fat: 2 g
Carbohydrates: 8 g
Exchanges: 1 Vegetable, 1/2 Fat

Source: The New Family Cookbook For People with Diabetes

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