4g sugars and 2g dietary fiber.

Ingredients

• 6 medium carrots (about 3/4 pound), peeled and sliced
• 1/2 cup homemade chicken broth, or canned reduced-sodium chicken broth
• 1/4 cup orange juice
• 2 teaspoons margarine
• 1 teaspoon grated fresh gingerroot, or 1/4 teaspoon ground ginger

Directions

1. Combine the carrots and broth in a medium saucepan. Cover and simmer over low heat until almost tender, about 10 minutes.
2. Add the orange juice, margarine, and ginger; simmer, uncovered, until almost all the liquid is absorbed. Serve hot.