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Home : Diabetic Recipes : Side_Dishes

New Potatoes with Olive Oil and Garlic

Serves: 4 (1 Serving = About 3 potatoes)
Ratings Rating: 4.50, 2 Votes | Read Comments
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Ingredients

  • 12 small new potatoes (1 pound total)
  • 1 tablespoon plus 1 teaspoon extra virgin olive oil
  • 1 large clove garlic, minced
  • 1/4 teaspoon salt
  • Pinch of freshly ground pepper

Directions

  1. Peel off a 1/2-inch strip of skin around the center of each potato.
  2. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
  3. Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.

Nutritional Information (Per Serving)
Calories: 123
Protein: 3 g
Sodium: 153 mg
Cholesterol: 0 mg
Fat: 5 g
Carbohydrates: 19 g
Exchanges: 1 Starch, 1 Fat

Source: The New Family Cookbook For People with Diabetes

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