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Herb-Crumbed Broccoli

6 Servings
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Ingredients

  • Butter-flavored vegetable cooking spray
  • 2-4 tablespoons chopped pecans
  • 1/4 cup dry unseasoned breadcrumbs
  • 1/2 teaspoon dried marjoram leaves
  • 1/4 teaspoon dried chervil leaves
  • 2 tablespoons finely chopped parsley
  • 1-1/2 lb broccoli, cut into florets and stalks sliced, cooked
  • Salt and pepper, to taste

Directions

  1. Spray small skillet with cooking spray; heat over medium heat until hot. Add pecans and spray with cooking spray; cook over medium heat until toasted, 2 to 3 minutes, stirring frequently. Add breadcrumbs, marjoram, and chervil to skillet; cook until crumbs are toasted, 3 to 4 minutes, stirring frequently. Remove from heat and stir in parsley.
  2. Season broccoli with salt and pepper to taste; arrange in serving bowl. Spoon crumb mixture over broccoli.

Nutritional Information (Per Serving)
Calories:61
Protein:3.7g
Sodium: 64 mg
Cholesterol:0 mg
Fat: 2.1g
Carbohydrates: 8.7g
Exchanges: 1-1/2 Vegetable, 1/2 Fat

Source: 1,001 Recipes For People with Diabetes



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