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Vegetable Beef Barley Soup

Yield: 4 Servings
Ratings Rating: 4.50, 2 Votes | Read Comments
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Ingredients

  • 1 tablespoon vegetable oil
  • 2 teaspoons crushed garlic
  • 1 medium onion, diced
  • 2 celery stalks, diced
  • 2 carrots, diced
  • 2 cups sliced mushrooms
  • 3-1/2 cups beef stock
  • 1/3 cup barley
  • 2 small potatoes, peeled and diced
  • 4 oz. stewing beef, diced
  • 2 tablespoons chopped fresh parsley

Directions

  1. In large non-stick saucepan, heat oil; saute garlic, onion, celery, carrots and mushrooms until tender, approximately 10 minutes.
  2. Add stock, barley, potatoes and beef; cover, reduce heat and simmer approximately 50 minutes or until barley and potatoes are tender, stirring occasionally.

Nutritional Information (Per Serving)
Calories:208
Protein:11g
Sodium: 1009 mg
Cholesterol:13 mg
Fat: 5g
Carbohydrates: 31g
Exchanges: 1-1/2 Starch, 1 Vegetable, 1/2 Medium Fat Meat, 1/2 Fat

Source: The Best Diabetes Cookbook



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